Iziqeshana Zokushisa Zokunciphisa Izinhlungu Emhlane Ziyanda Ngokudumile
Yethula:
Ubuhlungu be-back yinkinga evamile ethinta abantu bayo yonke iminyaka futhi ikakhulukazi kubangelwa ukuma okungalungile, ukucindezeleka kwemisipha, noma izimo zempilo ezingaphansi.Ukuthola izixazululo ezisebenzayo zokuqeda lokhu kuphatheka kabi okuhlala njalo sekuyinto ehamba phambili kubantu abaningi.Phakathi kwezindlela zokwelapha ezihlukahlukene ezitholakalayo,amaphakethe okushisa emhlaneubuhlungu buthandwa ngenxa yokunethezeka kwabo nokusebenza okuqinisekisiwe.Kulokhu okuthunyelwe kwebhulogi, sizothatha ithoni esemthethweni futhi sihlole ukuthi kungani ama-thermal patches abe yisixazululo sokudambisa izinhlungu zomhlane kanye nezinzuzo zawo ezingaba khona.
1. Funda ukuthi amabala okushisa angadambisa kanjani ubuhlungu beqolo:
Amapheshana ashisayo angamaphedi anamathelayo ahlinzeka ngokushisa kwendawo endaweni ethintekile.Zenzelwe ukudambisa ukungezwani kwemisipha, ukuthuthukisa ukujikeleza kwegazi kanye nokukhulula okwesikhashana ubuhlungu beqolo.Lezi ziqephu ngokuvamile zenziwe ngezithako zemvelo ezifana ne-iron powder, amalahle, usawoti kanye namakhambi, akhiqiza ukushisa lapho ethinta umoya-mpilo.
2. Elula futhi engahlaseleki:
Esinye sezizathu eziyinhloko zokusetshenziswa okwandayo kwama-patches ashisayo kulula futhi kulula ukuyisebenzisa.Ngokungafani nezinye izindlela zokwelapha ezifana nemithi noma ukwelapha ngokomzimba, ama-patches ashisayo e-back pain angasetshenziswa noma nini nanoma kuphi.Banikeza indlela engahlanyisi yokudambisa izinhlungu, evumela abantu ukuthi baqhubeke nemisebenzi yansuku zonke ngaphandle kwesithiyo.
3. Ukunciphisa ubuhlungu okuhlosiwe:
Ama-patches ashisayo aklanyelwe ngokukhethekile ukuthi asetshenziswe ngqo endaweni ethintekile ukuze anikeze ukukhululeka kobuhlungu obuhlosiwe.Ngokungafani nezindlela zokwelapha ukushisa, njengamabhodlela amanzi ashisayo noma okugeza okufudumele, okuhlinzeka ngokuphumula komzimba ogcwele, amaphakethe okushisa aletha ukushisa okugxilile emisipha yakho yangemuva, ukunciphisa ukungakhululeki nokukhuthaza ukuphumula.
4. Khulisa ukujikeleza kwegazi futhi uphumule imisipha:
Ngokwandisa ukujikeleza kwegazi endaweni ethintekile, ama-heat patches asiza ukunciphisa ukuvuvukala futhi akhuthaze inqubo yokuphulukisa.Ukufudumala okuthambile okukhiqizwa yi-patch nakho kusiza ukukhulula imisipha eqinile futhi kukhulule ukuqina, kunikeze ukukhululeka okusheshayo ebuhlungu beqolo.
5. Ukuhlukahluka kanye nemiphumela ehlala isikhathi eside:
Amaphakethe okushisa ezinhlungu zasemhlane afika ngezindlela ezihlukahlukene nosayizi ukuze alingane nezingxenye ezihlukene zomzimba.Kungakhathaliseki ukuthi ubhekene nobuhlungu obuphansi emuva, ukucindezeleka okuphezulu kweqolo, noma ukucindezeleka kwemisipha endaweni ethile, kungase kube khona indawo yokushisa eklanyelwe ngokukhethekile ukuhlangabezana nezidingo zakho.Ukwengeza, amanye ama-patches aklanyelwe ukuhlinzeka ngokukhululeka kwesikhathi eside, ukuqinisekisa ukuthi imiphumela ihlala isikhathi eside.
Ekuphetheni:
Ukuthandwa okukhulayo kwama-patches ashisayo okunciphisa ubuhlungu be-back akukona ngaphandle kokufaneleka.Ukunethezeka kwabo, ukungahlaseli, ukukhululeka kobuhlungu obuhlosiwe, kanye nekhono lokwandisa ukujikeleza nokuphumula kwemisipha kwenza kube yisinqumo sokuqala ezigulini eziningi.Kodwa-ke, kubalulekile ukukhumbula ukuthi amaphakethe okushisa anganikeza ukukhululeka kobuhlungu besikhashana futhi akufanele kubhekwe njengokwelashwa kwesimo esiwumsuka esibangela ubuhlungu beqolo obungapheli.Uma ubuhlungu obuqhubekayo noma obunzima buqhubeka, kunconywa ukuthi uthintane nochwepheshe bezokwelapha.Okwamanje, amaphakethe okushisa angathuthukisa ikhwalithi yokuphila ngokunikeza indlela elula nephumelelayo yokulawula nokukhulula ukungakhululeki.
| Into No. | Izinga Lokushisa Eliphakeme | I-Average Temperature | Ubude besikhathi(Ihora) | Isisindo(g) | Usayizi wephedi wangaphakathi(mm) | Usayizi wephedi wangaphandle(mm) | Ubude bempilo (Unyaka) |
| KL011 | 63℃ | 51 ℃ | 8 | 60±3 | 260x110 | 135x165 | 3 |
Isetshenziswa kanjani
Vula iphakethe langaphandle bese ukhipha okufudumele.Hlubula iphepha lokusekela elinamathelayo bese ulifaka ezingutsheni eziseduze nomhlane wakho.Sicela ungayinamathiseli ngokuqondile esikhumbeni, ngaphandle kwalokho, kungase kuholele ekushiseni okuphansi kwezinga lokushisa.
Izinhlelo zokusebenza
Ungakwazi ukujabulela amahora angu-8 ukufudumala okuqhubekayo nokunethezeka, ukuze kungabikho isidingo sokukhathazeka ngokuhlushwa amakhaza.Phakathi naleso sikhathi, kuhle kakhulu ukukhulula izinhlungu nezinhlungu zemisipha namalunga.
Izithako Ezisebenzayo
I-ayoni powder, i-Vermiculite, ikhabhoni esebenzayo, amanzi nosawoti
Isimilo
1.kulula ukuyisebenzisa, akukho phunga, akukho misebe ye-microwave, akukho mdlandla esikhumbeni
2.izithako zemvelo, ephephile futhi imvelo friendly
3.Ukushisa kulula, asikho isidingo samandla angaphandle, Awekho amabhethri, awekho ama-microwave, awekho amafutha
4.I-Multi Function, phumuza imisipha futhi ikhuthaze ukujikeleza kwegazi
5.kufanelekile imidlalo yangaphakathi nangaphandle
Izinyathelo zokuzivikela
1.Ungasebenzisi izifudumezi ngqo esikhumbeni.
2.Ukuqapha kuyadingeka ukuze kusetshenziswe abantu abadala, izinsana, izingane, abantu abanesikhumba esibucayi, kanye nabantu abangakuqapheli ngokugcwele ukuzwa ukushisa.
3.Abantu abanesifo sikashukela, i-frostbite, izibazi, amanxeba avulekile, noma izinkinga zokujikeleza kwegazi kufanele babonane nodokotela ngaphambi kokusebenzisa izifudumezi.
4.Ungavuli isikhwama sendwangu.Ungavumeli okuqukethwe kuthintane namehlo noma umlomo, Uma kwenzeka ukuthintana okunjalo, geza kahle ngamanzi ahlanzekile.
5.Ungasebenzisi ezindaweni ezinomoya-mpilo.
