Manje, ukusetshenziswa okusobala kwezifudumezi ezilahlwayo imidlalo yezemidlalo, izinsuku zeqhwa, ukuhamba ngezinyawo kwangaphandle.Kodwa ngibheja okunye ukusetshenziswa ozokuthola kulolu hlu kungase kukumangaze!

1.Ngezimo eziphuthumayo, ngigcina isikhwama sezifudumezi zezandla emotweni yami.Uma eke waboshwa ngosuku olubandayo, ungawabopha ngendwangu noma amathawula ephepha (ungawabeki ngqo esikhumbeni sakho) futhi uwanamathisele ngaphansi kwekhwapha lakho noma ngegroin yakho ukuze uvimbele i-hypothermia.

2.Gcina ikhofi lakho lifudumele noma amanzi akho ukuthi angabandi ngosuku olubandayo ngokufaka into efudumele phakathi kwebhodlela kanye nohlobo oluthile lwe-coozie.

3.Sebenzisa izifudumezi zezandla noma izinzwane ukomisa amabhuzu amanzi, amasokisi noma ama-mittens.

4.Wafake esikhwameni sakho sokulala lapho ukhempa ngobusuku obubandayo ukuze uthole ukushisa okwengeziwe.Lapho ngihamba ngipakisha e-Colorado ngo-Okthoba, ngangingenaso isikhwama sokulala esilinganiselwe esibandayo futhi NGAKHOHLWA isandla sami nezinzwane ezifudumalayo futhi izinzwane zami ezibandayo zangigcina ngiphapheme cishe ubusuku bonke.

5.Ngemva kokusebenzisa izifudumezi zesandla noma izinzwane zakho, usengazisebenzisa ukucwilisa umswakama ngoba ziqoqa umoya-mpilo!Shiya ifoni yakho noma ezinye izinto zikagesi?Zama ukuwanamathisela esikhwameni esinezifudumezi zezandla ezisetshenzisiwe!

6.Ikhanda elibuhlungu noma i-migraine?Gcoba isifudumezi sesandla sakho ngendwangu yokugeza noma indwangu ethambile bese usibamba ekhanda lakho.Kufanele inikeze inani elifanayo lokukhululeka njengephedi lokushisa.

7.Ngaphezu kokusiza ngekhanda elibuhlungu noma i-migraines, sebenzisa izifudumezi zezandla ukuze uthole amajaqamba noma ubuhlungu bemisipha!Khumbula, ungawabambeli esikhumbeni sakho.

8.Kubathwebuli bezithombe, gcina isandla sifudumala esikhwameni sakho sesithombe ukuze ugcine amabhethri efudumele ukuze ungaphuthelwa isithombe esihle kakhulu!