Yethula:
Empilweni yanamuhla esheshayo neqhutshwa ubuchwepheshe, ubuhlungu bentamo sebuyinkinga evamile.Kungakhathaliseki ukuthi kubangelwa ukucindezeleka, ukuma okungekuhle, ukuqina kwemisipha, noma ngisho nesimo sezempilo esicashile, ukungaphatheki kahle nokunyakaza okulinganiselwe okukubangelayo kungase kuphazamise kakhulu imisebenzi yethu yansuku zonke.Kodwa-ke, phakathi kwamakhambi ahlukahlukene, ithuluzi elilodwa eliye lafakazela ukuthi liyasebenza futhi lifanelekile yintamoisiqephu sokushisa.Kulokhu okuthunyelwe kwebhulogi, sizohlola izinzuzo zokwelapha zamaphakethe okushisa nokuthi anganciphisa kanjani ubuhlungu bentamo, anikeze ukukhululeka okudingeka kakhulu.
Funda mayelana nokwelapha ukushisa:
Ukwelapha ukushisa akuwona umqondo omusha;isetshenziselwe ukunciphisa ubuhlungu futhi ikhuthaze ukuphulukiswa amakhulu eminyaka.Ukufaka ukushisa endaweni ethintekile kungandisa ukugeleza kwegazi, kuphumule imisipha, futhi kusize ukunciphisa ukuqina.Amaphakethe okushisa ezintanyeni asebenzisa amandla okushisa okuzinzile, okusezingeni eliphansi ukuze anikeze ukukhululeka okuhlala isikhathi eside, okuwenza abe ukukhetha okuhle kakhulu kulabo abahlushwa izinhlungu zentamo.
Izinzuzo zokusebenzisa ama-heat patches ukwelapha ubuhlungu bentamo:
1. Usizo oluhlosiwe:amabala okushisa entanyeniziza ngezinhlobonhlobo zomumo nosayizi, ngakho-ke ungakhetha eyodwa evumelana kangcono nendawo ethintekile.Kungakhathaliseki ukuthi ubuhlungu bemisipha noma izinzwa ezipinkiwe, ukushisisa okuqondisiwe kwesichibi kusiza ukunciphisa ubuhlungu futhi kunikeze ukukhululeka kwendawo.
2. Ukuphumula Kwemisipha: Ukufudumala okuqhubekayo okuvela endaweni yokushisa kwenza izimangaliso ekuphumuleni kwemisipha yentamo eqinile.Lokhu kuphumula kusiza ukunciphisa ama-muscle spasms futhi kuthuthukise ukuguquguquka, ngaleyo ndlela kukhuthaze ukululama ngokushesha ebuhlungu bentamo.
3. Ukwanda Kokujikeleza Kwegazi: Ukushisa okuvela kulawa ma-patches kuvula kancane imithambo yegazi endaweni yentamo, ngaleyo ndlela kuthuthukisa ukujikeleza kwegazi.Ukugeleza kwegazi okuthuthukisiwe kuletha umoya-mpilo kanye nezakhi ezibalulekile emisipha ethintekile, kukhuthaze ukuphulukiswa nokunciphisa ukuvuvukala.
4. Yehlisa Ukucindezeleka: Ubuhlungu bentamo buvame ukuhlotshaniswa nokucindezeleka nokukhathazeka, okungase kukhulise ukungakhululeki.Amabala okushisa awagcini nje ngokudambisa izinhlungu zomzimba, aphinde aphumule ngokomqondo, asize ekudambiseni izinzwa futhi akhulule ukungezwani okuhlobene nokucindezeleka.
5. Elula futhi kulula ukuyisebenzisa: I-patch eshisayo iklanyelwe kahle ukukhulula ubuhlungu ekuhambeni.Banikeza ukwelashwa okuhlakaniphile nokungahlaseli okungahlanganiswa kalula ekuphileni kwethu kwansuku zonke.Ukwengeza, ama-patches amaningi ahlinzeka ngokusekela okunamathelayo ukuze kuqinisekiswe ukulingana okuphephile nokuvumela inkululeko yokunyakaza ngenkathi igqokile.
Khetha isitikha esishisayo esilungile:
Lapho ukhetha iphakethe lokushisa lokukhulula ubuhlungu bentamo, kubalulekile ukucabangela izici ezimbalwa.Okokuqala, qiniseka ukuthi i-patch iklanyelwe ngokuqondile indawo yentamo ukuze ukwandise ukusebenza kwayo.Bheka amapheshana enziwe ngezinto zekhwalithi ephezulu ayi-hypoallergenic, athambile esikhumbeni, futhi anethezekile.Njengoba kunezinketho eziningi, kuyanconywa ukuthi ufunde ukubuyekezwa komsebenzisi futhi uxhumane nochwepheshe bezempilo ukuze uthole ukuthi iyiphi i-thermal patch elungele izidingo zakho zomuntu ngamunye.
Ekuphetheni:
Izibazi zokushisa entanyeni seziphenduke indlela elula, ephephile nephumelelayo yokwelapha ubuhlungu bentamo.Ngokusebenzisa amandla okwelapha okushisa, lawa ma-patches ahlinzeka ngokukhululeka okuhlosiwe, ukuphumula kwemisipha, ukwanda kokujikeleza, ukunciphisa ukucindezeleka kanye nokunethezeka okuphelele.Kodwa-ke, kubalulekile ukukhumbula ukuthi ubuhlungu bentamo obuqhubekayo noma obunzima kufanele buhlolwe njalo nguchwepheshe wezempilo.Ngakho-ke ngesikhathi esilandelayo intamo yakho ishaya ngokuphatheka kabi, sebenzisa iphakethe lokushisa futhi uvumele ukufudumala kwalo okupholile kudambise ubuhlungu bakho, likukhulule ukuba ujabulele impilo engenabuhlungu.
Isikhathi sokuthumela: Nov-28-2023