Ngenisa

Njengoba amakhaza asebusika eqala, sizithola sifuna imfudumalo nenduduzo ngayo yonke indlela.Kusukela kumajezi athokomele ukuya eziphuzweni ezishisayo, sonke sifuna isixazululo esiphelele sokugcina imizimba yethu ifudumele phakathi nezinyanga ezibandayo.Kule bhulogi, sihlola umlingo wokufudumala komzimba nokuthi kungaba kanjani ubusika bakho okufanele ube nakho.

Funda ngezifudumezi-mzimba

Isifudumezi somzimba, esikwaziwa nangokuthi ukhilimu oshisayo noma i-muscle balm, umkhiqizo wesihloko oklanyelwe ukunikeza ukufudumala nokukhulula ukungakhululeki okuhambisana nesimo sezulu esibandayo noma ubuhlungu bemisipha.Ukhilimu owakhelwe ngokukhethekile okhiqiza ukushisa uma usetshenziswa, onikeza umzimba wakho umuzwa okhululekile nopholile.

Izinzuzo zokhilimu wokufudumala umzimba

1. Ukushisa okusheshayo nokunethezeka:Enye yezinzuzo eziyinhloko aukufudumala komzimbacreamukuthi inikeza ukushisa osheshayo.Uma usebenzisa ukhilimu esikhumbeni sakho, uzozwa ukufudumala okuthambile kusakazeka endaweni esetshenzisiwe.Lokhu kushisa okusheshayo kusiza ekudambiseni ukungakhululeki okubangelwa isimo sezulu esibandayo, okwenza kube ukukhetha okuhle ezinsukwini ezibandayo zasebusika.

2. Ukuphumula kwemisipha:Ukushisa komzimba ukhilimu awukwazi nje ukugcina umkhuhlane, kodwa futhi ukhulule ubuhlungu bemisipha nokucindezeleka.Umthelela wokufudumala wokhilimu usiza ukukhulula imisipha eqinile futhi ukhulule ubuhlungu noma ukuqina okubangelwa ukuchayeka isikhathi eside emazingeni okushisa abandayo.Kungakhathaliseki ukuthi ungumdlali olulama ekuzilolongeni okukhandlayo noma othile ozwa nje ukungakhululeki kwemisipha, izifudumezi-mzimba zingakunikeza impumuzo oyidingayo.

3. Thuthukisa ukujikeleza kwegazi:Isimo sezulu esibandayo kwesinye isikhathi singaholela ekungahambeni kahle kwegazi, okuholela ekubeni ndindikindiki noma kuluma ezandleni nasezinyaweni.Ukufudumala komzimba kuthuthukisa ukugeleza kwegazi endaweni okufakwa kuyo ukuze kuqinisekiswe ukuthi iziphetho zakho zihlala zifudumele futhi zondlekile ngisho nangezinsuku zasebusika ezibanda kakhulu.

4. Ukuhlukahluka:Izifudumezi-mzimba azigcini nje esithweni esisodwa somzimba.Ingasetshenziswa ezingxenyeni ezihlukahlukene ezifana nentamo, amahlombe, iqolo, namalunga.Kungakhathaliseki ukuthi udinga ukufudumala izandla zakho ukuze ubambe kangcono noma ukhulule imisipha yentamo yakho ngemva kosuku olude, izifudumezi zomzimba zikhona lapho uzidinga kakhulu.

5. Ayinamafutha futhi kulula ukuyisebenzisa:Ngokungafani neminye imikhiqizo yokushisisa yendabuko, isifudumezi somzimba ngeke sikushiye uzizwa unamafutha noma unamathela.Ukhilimu udonsa ngokushesha esikhumbeni, ukuvumela ukuthi uqhubeke nemisebenzi yakho yansuku zonke ngaphandle kokungahambi kahle.Mane nje ufake inani elincane ezindaweni ozifisayo bese ubhucunga ngobumnene uze umunce ngokuphelele.

Ekuphetheni

Izifudumezi zomzimba zingabalingani abanamandla ekulweni namakhaza asebusika.Ngekhono layo lokukhiqiza ukushisa ngokushesha, ukuphumuza imisipha, nokuthuthukisa ukuhamba kwegazi, kanye nokuguquguquka kwayo, iyisengezo esibalulekile kukhithi yakho yokusinda ebusika.Ngakho-ke ngesikhathi esilandelayo lapho uzithola uqhaqhazela emoyeni oshubisa umnkantsha, bamba umzimba wakho ufudumale futhi uvumele ukufudumala kwawo kukumboze, kulethe ukunethezeka nokuphumula emzimbeni nasemphefumulweni wakho.Hlala ufudumele futhi uhlale ukhululekile!